Regular outdoor exercise, such as running, jogging, walking, and cycling, is associated with higher vitamin D levels ... Gradually increase your distance and speed over time. 5. Do not forget to stay ...

A BREAKTHROUGH new pill could mimic the health benefits of running – but you don’t even have to leave the sofa. Scientists at ...

True, there has been an abundance of places provided where it is safe to walk, run or jog. But, often it is necessary to walk ...

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The first time Tara Dower set out to thru-hike the Appalachian Trail in 2017, she had a panic attack. She felt alone and ...

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What it's like to get back into running after four years off, fueled by the pandemic and having two young kids, according to ...

Tara Dower, 31, set the record for the fastest supported run of the Appalachian Trail by completing the roughly 2,200-mile ...

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