While vinegar may be good for you, “it’s not a drug,” Johnston notes. As part of an overall healthy diet, “it’s going to have a more gradual effect on measures like blood sugar” than ...
While vinegar may be good for you, “it’s not a drug,” Johnston notes. As part of an overall healthy diet, “it’s going to have a more gradual effect on measures like blood sugar” than pharmaceuticals.
That bottle of apple cider vinegar in your cabinet is good for more than just cooking. You can use it to boost your health. Mandy Sleight Contributor Mandy Sleight is a freelance writer and has ...
“The highest you’d go is two tablespoons with one meal, and two tablespoons with a second meal that day,” Johnston says. If you’re new to vinegar, start slowly with one daily tablespoon.
If you choose to incorporate apple cider vinegar, do so safely and with a focus ... regular physical activity/movement, good sleep, stress management, etc.) are far greater than those of any ...