You'll also need to watch for products containing garlic or onion powder or flakes. You may not need to avoid all dairy products. Butter and hard cheese are low in lactose because the liquid is ...

Are you torn between using onion ... low-sodium diets or those looking to reduce their overall sodium intake. However, if you ...

Always make sure that you use very fresh and robust onions for a better flavour of your onion powder. * Sauté these onion slices in a heat pan and heat them over low to medium heat. Add only a little ...

While all of those foods are carbohydrates, not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the front-line treatment for IBS.

The researchers at Monash University in Australia were nice enough to put chocolate and cocoa powder on their list of foods to be tested for their FODMAP content. Here is what they found: Here is a ...

Brain Connection There is a tight connection between our gut health and brain functioning, metabolic health, psychological health, performance, and over ...