Indian cuisine, renowned for its diverse flavors, incorporates a variety of non-vegetarian dishes that vary across regions ... Animal products, particularly lean meats, are rich in essential nutrients ...

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

Tahini, a staple in Middle Eastern kitchens, has become a global phenomenon. In Israel alone, the market sees over NIS 200 ...

Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals.Chia seedsChia ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

The hair absorbs more moisture from the air, causing the hair shaft to swell and become fragile, making it prone to breakage.

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

Heme iron, which is easily absorbable, is found in meat, fish and poultry. For non-vegetarians, there’s a plethora of ...

Beyond the ancient ruins and artifacts, you'll discover a world of flavor in traditional Greek cuisine. Fresh vegetables, ...