Anemia can decrease immunity which increases ... Hence it is advised to take iron rich food with food rich in iron like orange, amla or gooseberry, grapefruit, kiwi. Milk contain non haem iron ...
When diagnosed with iron deficiency, we all turn to that red in colour root vegetable- beetroot. However, it is a big misconception that beetroot is the only iron-rich food. There are plenty of ...
Best Iron Supplements for Anemia Without Constipation We understand ... You should also avoid taking them with calcium-rich foods or drinks such as milk, cheese, or yogurt. Vitamin C can help ...