Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Iron plays a vital role in energy production and overall health, making it essential to address potential deficiencies.

Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

The hair absorbs more moisture from the air, causing the hair shaft to swell and become fragile, making it prone to breakage.

In recent years, the quest for luscious, healthy hair has led many individuals to explore various hair growth supplements.

Researchers from the Agency for Science, Technology and Research (A*STAR) and the National Cancer Centre Singapore (NCCS) ...