This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

“Someone who is very dedicated and practices 4-5 times a week can become intermediate or advanced faster; but, to be honest, I've been practicing now 30 years, and I still have a beginner's mindset,” ...