Known as the “early bird approach,” timing your last meal of the day between 5 and 7 p.m. allows you to align with your ...

While it’s true that fueling your body properly before and after a workout is important, if you experience heartburn regularly, Uradomo recommends waiting two hours after eating before doing any type ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

After consuming ice cream, it's good to be mindful of what you eat to avoid potential discomfort or health issues. Here are 7 things you should avoid eating right after having ice cream: Carbonated ...

Heartburn and indigestion are often used interchangeably However the two conditions are different Herersquo;s how to tell ...

Drink plenty of water throughout the day. Some yoga therapy practices can help. Massage on the hand as shown by arrow on the ...

eat a nutritious diet, avoid trigger foods, opt for smaller meals throughout the day, avoid smoking, exercise, wear ...

While back pain is commonly attributed to wrong posture, if you have been suffering right after eating – experts say it can ...

The injection has previously been used to treat diabetes , but has faced criticism in recent months after a string of celebs ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

Academy Award-winning actress Kathy Bates recently revealed her impressive weight loss of over 45 kgs in six years. By ...