A North Carolina State University study found that being hopeful was more effective at managing stress than simple ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Saina Nehwal says some Japanese badminton players run for 30 minutes pre and post high-level matches; we decode the link ...

Managing ADHD involves a balanced approach, including a healthy diet, regular exercise, and enough sleep. These lifestyle ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Arthritis significantly impacts the elderly, causing joint pain and reducing mobility. Regular consultations with a ...