Electrolyte water, comprised of vital minerals such as magnesium, sodium, and potassium, has gained popularity as a substitute for regular water on account of its assumed health advantages.

But now, Gen Z feels as though they need electrolytes on a regular basis, claiming that water is not “enough.” “You’re not properly hydrating,” one armchair fitness TikTokker boldly ...

From electrolyte-replenishing sports drinks to electrolyte water, it's easy to find electrolyte-charged drinks at almost any store. And for good reason—electrolytes play many important roles in ...

Once developed to treat dehydration in children, Pedialyte has gained popularity among adults. Whether it's being used to ...

As a dedicated water drinker myself, in recent years I’ve found ways to supercharge each sip. Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

This starchy, salty liquid can add moisture to your homemade bread and also help it get nice and fluffy during baking. In fact, food icon Nigella Lawson even championed using pasta water to bake ...

Sugary beverages are everyonersquo;s favourite but they arenrsquo;t the healthiest Here are some non-sugary flavourful ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...