Sugary beverages are everyonersquo;s favourite but they arenrsquo;t the healthiest Here are some non-sugary flavourful ...

Once developed to treat dehydration in children, Pedialyte has gained popularity among adults. Whether it's being used to ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

If you don’t drink enough water before exercising, you can still end up feeling dehydrated even after you’ve had your electrolytes, so it’s best to drink plenty of water pre-workout and then ...

Google searches around electrolytes have rocketed in the last few months (the number of people asking, “Should you drink electrolytes every day” has spiked by 900 per cent, and the answer is yes, you ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Dehydration is a common ... For diarrhoeal conditions, electrolytes can be replenished with WHO ORS. For non-diarrhoeal conditions, electrolyte drinks with energy play an important role in recovery.

A BEAUTY enthusiast has revealed the homemade juice that transformed her ... green liquid that she transferred into two bottles to drink throughout the week. She revealed in the caption of the ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

This can lead to constipation, dehydration, fatigue, dizziness, headaches. Keep a reusable water bottle on hand, set reminders to drink, and add in extra electrolytes for better hydration.