Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Lie face down on a yoga mat. Place both palms flat on the mat directly beneath your shoulders. Add a bend to your elbows, keeping them tucked into your sides. Inhale, then raise your chest off the ...

For beginners, starting yoga at home can be both empowering and convenient ... and bring your hands together at your chest or overhead. Hold for 30 seconds on each side.Seated Forward Bend ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Have you ever felt a tight or heavy sensation in your chest? While your first instinct may be that it is a heart attack, it ...

This yoga mat is one of our favourite finds, and it offers a multi-purpose twist that can help you to diversify your at-home practice. The red side is heavily textured for extra grip, while the ...

Chair yoga is a form of yoga performed while seated ... Interlace your fingers together in front of your chest and release the index fingers upward. B) Raise your arms up as high as you wish ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...