Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Each of the below yoga poses is easy to try at home with a yoga mat ... helps to stretch the chest, back, and neck. The Sanskrit name for this pose is Urdhva Dhanurasana. The Supported Headstand ...

"When you're sitting at a computer all day, your spine starts to tense up so by moving the spine you're opening up the ...

Lie face down on a yoga mat. Place both palms flat on the mat directly beneath your shoulders. Add a bend to your elbows, keeping them tucked into your sides. Inhale, then raise your chest off the ...

Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

Chair yoga is a form of yoga performed while seated ... Interlace your fingers together in front of your chest and release the index fingers upward. B) Raise your arms up as high as you wish ...

But at home, you’re likely placing your mat on hard floors ... You can also hold the strap behind you to stretch your back, shoulders and chest. Once you have a few yoga classes under your belt and ...