Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Bam! An immense wall of water hits me in the chest, knocking the breath from me and forcing me backwards, off my feet. A ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

Amelie Burns, 14, is one of less than 100 people ever documented with MPPH - ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Buckingham Palace confirmed the Queen will not attend the Royal British Legion Festival of Remembrance at the Royal Albert ...