Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. Fitness apps like Strava ...

The book breaks new ground by shifting focus from land-based Indian history to the vital role of maritime trade in spreading ...

PARALYMPIAN ELLEN KEANE talks to Ruth O’Connor about shopping local, her love of gadgets and how her dachshunds, Denny and ...

A feeling of heaviness in chest may not always be related to a heart attack. Here are 9 other causes that can lead to a tight ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Malini Bose lives in London, working to make global transport systems more sustainable and accessible by day, and spending all her savings on theatre and food by night. She left Kolkata over 15 years ...