Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

A feeling of heaviness in chest may not always be related to a heart attack. Here are 9 other causes that can lead to a tight ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

He was just a loving kid who was there for his family and his daughter. It’s just so sad that she has to grow up without a ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

I was impressed to read that Queen Camilla actually did yoga at the wellness centre, Soukya, near Bengaluru. (Yoga is not so ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

John H. Foster, an elderly private-equity honcho, has been trolling his estranged wife Stephanie Foster so much by text  — ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...