Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Try to touch your fingertips or palms to the floor. If you can’t, bend at the knees just a little or place a yoga block in ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Have you ever felt a tight or heavy sensation in your chest? While your first instinct may be that it is a heart attack, it ...

For beginners, starting yoga at home can be both empowering and convenient ... and bring your hands together at your chest or overhead. Hold for 30 seconds on each side.Seated Forward Bend ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

Chair yoga is a form of yoga performed while seated ... Interlace your fingers together in front of your chest and release the index fingers upward. B) Raise your arms up as high as you wish ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...