A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The Female Fight Club foundation connects domestic violence victims with local organizations to assist them in getting away ...

Numerous studies have shown that exercise lowers blood pressure, but the new work suggests that "maintaining physical ...

Whether you're interested in learning to play volleyball or just understanding the game while you spectate, this volleyball ...

Women's sports fandom is on the rise and with it has come some concerning commentary and behavior. Here, a message to new fans.

Gareth Taylor says Jess Park, Bunny Shaw and Jill Roord are all in his thinking for the mouthwatering home clash with FC ...