Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

The Female Fight Club foundation connects domestic violence victims with local organizations to assist them in getting away ...

Balancing responsibilities at home and in the office makes it difficult for many to prioritise self-care. Maintaining overall health and well-being is crucial, even with a busy schedule. Following a ...

Fitness tests for the police are ... The move, which has been given the green light by the Home Office, will mean that thousands more women are likely to enter the police service.

Northern Nevada Public Health is announcing a new partnership with Kindred Health Coaching to promote fitness in women ...

Gareth Taylor says Jess Park, Bunny Shaw and Jill Roord are all in his thinking for the mouthwatering home clash with FC ...

Numerous studies have shown that exercise lowers blood pressure, but the new work suggests that "maintaining physical ...