Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

The Female Fight Club foundation connects domestic violence victims with local organizations to assist them in getting away ...

Whether you're interested in learning to play volleyball or just understanding the game while you spectate, this volleyball ...

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your ...

I suspect many midlife women feel as trapped as I did, but with three children I didn’t think I could break free. I’m so glad ...

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HAMPTON, Va. — In a tightly packed Hampton City Council race, nine candidates are all vying for three open seats. This ...

As Grand Rapids area gymnastics coach Shannon Guay, 51, is set to spend at least 50 years in prison for the sexual abuse of ...

The Irish media personality is on a mission to reclaim our embarrassing moments in her new podcast, Never Live It Down. By ...

The region’s first jail was built on the edge of what is now downtown Los Angeles in 1786, when California was claimed by the ...