In today's fast-paced, distracting world, maintaining focus is tough, but experts suggest that Yoga can help improve mental clarity and cognitive health.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

P araparaumu resident Elaine Yelland has seen first-hand the vital work being done to improve education in rural Nepal during ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke happens when the brain’s blood flow is interrupted. This may be due to a ...

Yoga emphasises the connection between the mind and body and as practitioners move through asanas, they become more attuned to bodily sensations, fostering present-moment awareness and reducing mental ...

(Instagram/mindfulbyminna) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, columnist, and founder of Akshar Yoga Kendraa, said, “Incorporating yoga and meditation into your Karwa ...

Your hands can either be held straight out in front of you or placed on your thighs for support. Boat pose is a dynamic pose that works multiple muscle groups, including your core, legs, gut health ...

Royal Enfield Himalayan Electric is expected to launch in India in December 2026 in the expected price range of ₹ 7,00,000 to ₹ 8,00,000. Currently available bikes which are similar to Himalayan ...