Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

P araparaumu resident Elaine Yelland has seen first-hand the vital work being done to improve education in rural Nepal during ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “One of the primary ways ...

In today's fast-paced, distracting world, maintaining focus is tough, but experts suggest that Yoga can help improve mental clarity and cognitive health.

Tibet, meanwhile, is behaving like a giant roadblock that prevents the Himalaya from moving northward. Under the peaks and under most of Tibet the Indian plate is apparently gliding along almost ...

The blurry boundaries through the Himalayan peaks and plateaus separating China and its southern neighbors are often relics of imperial era agreements and nomadic routes – now charged with the ...

Having covered almost 4000 miles up and down the country on the Royal Enfield Himalayan 450, I can confirm that it is actually a surprisingly good touring machine. It offers all-day comfort and ...

This election is still a dead heat, according to most polls. In a fight with such wafer-thin margins, we need reporters on the ground talking to the people Trump and Harris are courting.

Scientists have warned that Himalayan glaciers are melting because of climate change and creating glacial lakes, often dammed by loose rock and debris, which makes them unstable and prone to ...

This election is still a dead heat, according to most polls. In a fight with such wafer-thin margins, we need reporters on the ground talking to the people Trump and Harris are courting.