A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

Minimize or eliminate sugary drinks, processed foods, and sweets. These items are often high in calories and can hinder ...

Dried fruits are nutrient-dense snacks that enhance flavors, store easily, and provide health benefits when consumed wisely.

Discover the rice hack for weight loss! Learn how a simple cooking method can reduce the calorie content of rice by up to 50% ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Dietary fiber, also known as roughage, derives from plant-based foods. It’s found in the highest amounts in fruits and ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Abstrax Hops, known for its botanical flavor technology, has announced the expansion of its terpene-powered, TTB-approved ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Consumers increasingly want more from their beverages – more benefits, more flavor and more fun, but they do not want more sugar nor do they want to compromise on taste, which creates a challenge for ...