With the festive period looming, a new study suggests a novel way to reduce the impacts of a hangover: hard running ...

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

Training outdoors? Make sure you have the right gear to boost your performance and enjoy every moment. From hydration to sun ...

Millions who could benefit from hearing aids have never tried them. Here's what to know about hearing loss, hearing aids, and ...

I loved listening to podcasts and audiobooks, including to fall asleep with – now I fear it's to blame for the hissing in my ...

So, with the help of experts, we explain the benefits of HIIT versus LISS, plus when to use them throughout training to improve performance so you reach your running goals. High-intensity interval ...

It all stems from the fact that the indoor trainer was historically almost exclusively for high intensity efforts, it was a bit of a pain, and often was done in a cellar, garage or shed.

High-intensity exercise suppresses ghrelin levels more than moderate-intensity exercise, leading to a greater reduction in hunger. This effect may be more pronounced in women than in men.

It's the ultimate natural high. It's your main character moment. Other than that it's simple. Snag a pair of these workout-ready headphones, throw on your jams, and run towards the grind.

It's the ultimate natural high. It's your ... of course, great headphones. Your regular wireless headphones will work in a pinch. And maybe, you've got a workout mirror or a killer home gym ...

Running is one of the simplest forms of physical activity: all you really need is a good pair of shoes and a path to follow.

Exercise has a complex relationship with appetite that may make you feel hungry or satiated. New research indicates that high-intensity exercise could mitigate feelings of hunger, particularly in ...