When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in vitamin E and zinc, two nutrients that are necessary for optimal immune function ...

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

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Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

It's not your imagination. Your weight may be a little higher during your menstrual cycle. Here's why this happens.

The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.

Salted butter-stuffed dates have gone viral as a surprisingly tasty snack, but are they actually nutritious? Nutritionists have their say.

Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is ...

Taurine may decrease atherosclerotic plaque size and enhance vascular stability, as shown in studies on humans and mice. Previous research has suggested that taurine supplementation could help slow ...

The harm done by ultra-processed foods — those that have so many additives and have undergone so much processing they're far ...

KANSAS CITY, MO. — High prices continue to challenge shoppers. Budgets are tight and out-of-home food dollars have been ...