According to new guidelines released by the WHO and FAO, healthy diets should be adequate, balanced, moderate, and diverse.

In addition, she noted that the decision to stop exercising altogether was another reason for her weight loss. “They asked me ...

As a dairy product, it's no surprise that cottage cheese is high in protein. Many people eat it for breakfast for that very ...

In humans, nasal foralumab modulates immune responses by inducing regulatory-type T cells. Semaglutide is an effective ...

Michelin-starred chef Sat Bains tells Yahoo UK how he hopes his new heart-healthy cookbook will help others eat better.

Are you mindful of your diet but still struggling to shed those stubborn pounds? If you’re among many who maintain an active ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

In the early 2000s, few of us had heard of Halloumi ...

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

As Diwali approaches, so do endless invitations for family get-togethers, office parties, and social events. This festival of ...

Lots of people usually start their day with a cup of tea or coffee, but opting for something a bit more zesty could help you ...

It's not your imagination. Your weight may be a little higher during your menstrual cycle. Here's why this happens.