Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is ...

High protein, low carb diets may also be higher in fat to compensate for the carb deficit. For instance, a 2,000-calorie version may contain: It’s important to note these ranges may differ based ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

According to experts at the British Heart Foundation (BHF), foods high in saturated fat and sugar can cause high cholesterol.

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

As a dairy product, it's no surprise that cottage cheese is high in protein. Many people eat it for breakfast for that very ...

Beers are not only high in carbs but also offer little nutritional ... which can disrupt ketosis. Likewise, "low fat foods" often compensate for reduced fat content by adding more sugar.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Plant sources of fats should be the main source of fat in a diet if you're looking to improve overall heart health,' she says. 'Walnuts are high in the healthy blend of omega-3 fatty acids which ...