Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is ...

Are you mindful of your diet but still struggling to shed those stubborn pounds? If you’re among many who maintain an active ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

According to experts at the British Heart Foundation (BHF), foods high in saturated fat and sugar can cause high cholesterol.

As a dairy product, it's no surprise that cottage cheese is high in protein. Many people eat it for breakfast for that very ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Coconut milk, a lactose-free alternative made from fresh coconut flesh, is nutrient-rich and supports digestive health, heart ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...