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Garlic is packed with nutrients, particularly vitamins B1, B6 and C, iron and phosphorus and alliin which converts to allicin, which is thought to be the major antibacterial constituent of garlic.

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Garlic also contains about ten different kinds of natural sugars, including fructose, glucose and insulin, as well as relatively high levels ... before taking garlic supplements in conjunction ...

Garlic can be cooked either crushed, peeled, or whole. It’s commonly roasted, boiled, or sautéed. It can also be bought chopped, minced, pickled, or in supplement form. It was previously ...

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Therefore, allergic hypersensitivity to garlic should not be underestimated, especially given its high consumption. Studies have also noted cases of garlic-induced esophagitis and gastroenteritis.

Dr. Chaurasia too says, “It’s crucial for individuals with high blood pressure to consult their doctors before incorporating garlic supplements or making significant changes to their diet.

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The Indore bench of the Madhya Pradesh High Court declared garlic as a vegetable, ending a long debate. The ruling allows garlic to be sold in both vegetable and spice markets, benefiting farmers.