Whether you follow a plant-based diet or eat meat-free a few days a week, it's important to know which vegetarian ... ve assessed the protein content of a range of plant foods, both for their ...
Cod, farmed tuna, and haddock make the best-of list, as well. Pistachios are a great protein-filled snack ... which is great for gut health and motility. For people who prefer a vegetarian diet, hemp ...