When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Octopus = 5.3mg iron per 100g (raw) Bet you didn’t think octopus was going to top the list, did you? Not only is octopus high in iron, it’s also quite low in kilojoules with ... Packed with ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...