To lead a healthy life one needs to take care of all the essential macronutrients. Protein is one such nutrient that is ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

The process of roasting improves the flavour of fox nuts and makes them crunchier..makhanas. how to eat makhanas. how much ...

Starchy vegetables, like potatoes, have a higher carbohydrate (carb) content, typically around 15–30 grams of carbs per ...

Protein bars are a snack that health and fitness enthusiasts in Egypt resort to to curb their appetite, fuel workouts or ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

PCOS is a hormonal condition that affects women, causing several symptoms and health risks, including weight gain.

Low-carb diet: Focus on reducing calorie intake and incorporating low-glycemic index carbohydrates. This can help stabilize ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...