These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

To lead a healthy life one needs to take care of all the essential macronutrients. Protein is one such nutrient that is ...

When following the high-protein, low-GI (glycaemic index ... You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

When people lower their carb intake and increase their consumption of protein ... cavity. High blood pressure can lead to heart disease, stroke and kidney failure. Adopting a low-carb diet can ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

“While an animal-heavy low-carb diet may provide certain benefits, especially when it includes healthy protein sources like fish, a plant-based diet that emphasizes high-quality, whole foods ...