A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

What is heart-rate based interval training? Heart rate-based interval training involves training at a specific heart rate effort for a set amount of time and working through the different ...

( (SL Advertiser)) Celebrate your heart! To learn more about World Heart Day and the West Valley Heart Walk, go to <a ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

Walking is a free and simple way to be active - which can help you become healthier and even lose weight. According to the ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

and significantly reduced heart disease and stroke death rates. Register here or the Triad Heart Walk here. This content is imported from YouTube. You may be able to find the same content in ...

She referenced a few dances that have gone viral on the app as the catalyst for her hobby. “It all started with me learning ...