However, like apples, pomegranates are rich in heart-healthy polyphenols, which give the fruit its rich color, said Diana Mesa, RDN, LDN, CDCES, a registered dietitian and diabetes educator who ...
Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...
Ready to turn mealtime madness into mealtime magic? I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan ...