Yet heart disease continues ... of walnuts to the daily diet of healthy older (age 63 to 79) adults helped lower their “bad” LDL cholesterol. Try them in this colorful Bibb Lettuce and Roasted Acorn ...

Whether it's to help soothe a sore throat, keep your mind sharp or to simply feel your best, food can be healing in so many ...

If the cold weather has you in a slump, try these healthy winter recipes to brighten things up. They're hearty enough to keep ...

What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance, which is essential for keeping your heart in top condition. In this recipe, nuts are coated ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

While protecting your heart, these foods can also help in weight loss. If you are not sure how to make the most of these ingredients, go through these simple heart-healthy recipes for weight loss.

If you're eating a low-carbohydrate or keto diet, try keto-friendly vegetables like spaghetti squash, portobello mushrooms, ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Among the most appreciated benefits of pumpkin consumption are those related to gut health and digestion. Pumpkin is made up ...

Like other legumes, split peas offer a hearty dose of fiber and protein: a quarter cup offers 11 grams of protein. Plus, they’re low in fat but high in folate, potassium, and iron. You don’t have to ...