We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...

Consumers are prioritizing snacks promoting bone health, immunity, heart health, and gut health. There is also a growing ...

Servings- One handful (30g) contains 174 calories and 6.3g of protein. Apples are great sources of vitamins and helps in maintaining healthy digestive system. They make for an easy high protein snack.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Here are the top 5 dry fruits that can help manage clogged arteries due to excessive LDL levels naturally at home without ...

What makes a heart-healthy fast food meal? To find out, we asked dietitians. Whether you’re grabbing a quick meal on the go ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

Sugar has become one of the most pervasive ingredients in modern diets. From soft drinks to packaged snacks, added sugars are ...