Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

Mix all the vegetables in a large bowl with the Walnuts, oregano, sumac, vinegar and oil, and season well. Spread out onto ...

· Make extra food so you have leftovers to package and freeze or use some components of the food prepared to create a whole ...

In particular, she recommends looking for ways to incorporate fiber into your desserts because it's such an important nutrient for heart health. For example, try swapping in whole-wheat flour when ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this ...

Hibiscus tea is a vibrant herbal infusion known for its health benefits, including heart health support, digestion aid, and ...