Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

You can consume the edible fruit from the plant as a supplement or tea. Hawthorn is rich in fiber, vitamins, minerals, and ...

(Photo Credit: iStock/Getty Images) Alfalfa's wide array of nutrients means that eating it may provide a lot of health benefits. For thousands of years, the Medicago sativa plant has also been ...

Pomegranates are often categorized as a “superfood” because of their many health benefits. 1. A Source of Antioxidant and Anti-Inflammatory Compounds Drinking pomegranate juice may help reduce ...

Carom seeds (ajwain) are called seeds, but they're fruit from the ajwain herb. You can eat the seeds or use them as a spice.

keep reading to learn the top six health benefits of eating pumpkin. 1. May Support Gut Health Fiber is a key nutrient that supports gut health by regulating the gut microbiota and helping ...

Evidence of the far-reaching health benefits of wine continued to pour in from researchers around the world. Here's a review of the good news for wine makers -- and wine lovers: But perhaps the ...

The bold and tangy taste of garlic is part of what makes it so popular. This herb may offer some health benefits, including lowering cholesterol levels and possibly lowering the risk for heart ...

Combine all of these sun-centric benefits with an hour or two spent breathing clean air, and you have a recipe for good ...

But is chocolate on the list? Is dark chocolate good for you? You may have heard about the health benefits of nibbling on a dark chocolate bar, which tastes bitter and slightly sweet. Here's what ...

Medical, dental, vision, life and long-term disability insurance, tuition fee waiver, sick and parental leave, paid vacation, and supplemental retirement plans are part of our employee benefits ...

But does it offer any health benefits? I talked to doctors and nutritionists to find out, and spoke to a trend expert about why the prebiotic soda bubble isn’t popping soon. SKIP AHEAD What are ...