A health coach and personal trainer has shared her 'weight loss friendly' porridge recipe on Instagram - and she claims that ...

There is no single recipe for weight loss, but a simple, protein-packed breakfast, may set dieters on the right path. One ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

A well-balanced breakfast can be put together in numerous ways, but there are a few characteristics that help define a healthy meal: quality carbs with fiber, healthy fats, a serving of produce, and ...

If you're following our flexitarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Healthy shakshuka ★★★★★ 56 ratings Start ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion, boost ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...