Chop all the vegetables into bite-sized pieces and cube the tofu or chicken if using. Add garlic, ginger, and vegetables to the pan. Stir-fry for 3-4 minutes until veggies are tender but crisp.
If you can't get purple sprouting broccoli this recipe can be made with broccoli. The Delia Online Cookery School: Watch how to make this recipe, just click on the ... The principle of stir-frying ...
Stir fry until chicken appears no more pink, add mixed vegetables. Stir for 30 seconds or until vegetables are cooked, then add Stir Fry Sauce. Stir to coat everything with the sauce evenly.