decades of research have made it clear that adequate sleep is vital to our physical and mental health. Among many other things, sleep plays a crucial role in memory consolidation and other brain ...

Donald Trump is lying next to you in the bed, wearing snug cotton pajamas printed to look like his signature blue suit. You ...

To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which includes stopping alcohol, food and fluids at different ...

A sleep expert speaks on the importance of sleep ... cases are on the rise — avoid these 12 risks to keep your brain healthy Behaviors to Actually Worry About, According to a Child Psychologist ...

With consistent use, light therapy may help reset your circadian rhythms and improve your sleep. Insomnia can be a sign of an underlying health condition. Talk to your doctor before buying a light ...

Did you know there is a significant connection between a healthy diet and getting better sleep? Here's what you need to know to tackle poor sleep quality. Taylor Leamey writes about all things ...

Implementing practices and policies on overall well-being within the work environment is one thing; influencing healthy sleep hygiene, which occurs off-hours and off-site, is another. If your ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

If the healthcare providers there don’t think you have sleep apnea, they can refer you to a mental health professional to talk about your depressive symptoms. In some cases, treating sleep apnea ...

Normal sleep is essential for health and wellbeing. Symptoms and signs of disturbed sleep are common in psychiatric disorders. Sleep is, by nature, adaptive to environment. Thus, short-term ...

N ot only is it important to sleep for the right number of hours every night, but ensuring healthy sleep positions is vital ...

Here's why. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and ...