Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Online influencers MrBeast, Logan Paul, and KSI are launching Lunchly, a Lunchables competitor they claim is a “healthier” ...

The Filet-O-Fish is one of McDonald's most popular and enduring offerings, but what type of fish do they use to dish up this ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

It’s easy to fall into a rut when packing your child’s lunch. Get some inspiration with these easy and delicious cold lunch ...

Queensbury Middle School students have a new, healthier lunch option packed inside a small refrigerator, available to them, ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...