Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time.

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

With Thanksgiving on the horizon, the annual debate over white and dark turkey meat is once again heating up. According to a 2023 YouGov poll, white meat reigns supreme as the American favorite — ...

Millions of Malaysians aren’t aware that a huge list of health problems —both mental and physical — can be directly linked to the state of their gut health. Read full story ...

Researchers at National Jewish Health and colleagues have identified a mechanism involved in the formation of mucus plugs in ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Chronic inflammation has been shown to negatively affect the whole body, from cognition to joint health. Despite these serious impacts, there is no routine testing for inflammation.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Type 1 diabetes educator Ben Tzeel joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...