For those looking to diversify their diet or individuals with soy allergies, finding soy-free vegan protein options is ...

Protein is more than just a muscle-building nutrient; it’s a powerhouse that supports immune function, enhances skin and hair ...

Spinach (palak) is a winter wonder vegetable, and if you haven't yet tried it in all its delicious forms, now's the time.

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

With Thanksgiving on the horizon, the annual debate over white and dark turkey meat is once again heating up. According to a 2023 YouGov poll, white meat reigns supreme as the American favorite — ...

Millions of Malaysians aren’t aware that a huge list of health problems —both mental and physical — can be directly linked to the state of their gut health. Read full story ...

Queen Camilla, 77, has a very healthy diet and always starts her day with a protein-rich breakfast - and one of her favourite ...

Researchers at National Jewish Health and colleagues have identified a mechanism involved in the formation of mucus plugs in ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...