Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Although Imogen listed several more products, including Halo Top's 90-calorie chocolate and Princes drained tuna steak, one ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Tofu, which originated in China, is a high-protein food that includes all 9 essential amino acids required for a healthy and balanced diet, as found in a study in Medicine. It also has a neutral taste ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Stryve Foods, known for air-dried meat snacks under the brands Stryve, Vacadillos, and Kalahari, is bringing their premium, ...