To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, a new ...

Flanagan Farm launched five new flavors of its organic sauerkraut, available in 16-ounce standup pouches. The company harvests cabbage from its organic, family-owned farm in Wisconsin and transports ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Abby Pollock, a fitness influencer, is known for sharing effective workout routines and healthy meal ideas that help her look ...