Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

From anti-inflammatory recipes to easy dinners, these highly-rated soups need to be on the top of your list to make this fall ...

Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

As South Africans, we often take our health for granted until something goes wrong.Our kidneys filter waste and excess fluid ...

Tofu, which originated in China, is a high-protein food that includes all 9 essential amino acids required for a healthy and balanced diet, as found in a study in Medicine. It also has a neutral taste ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Stryve Foods, known for air-dried meat snacks under the brands Stryve, Vacadillos, and Kalahari, is bringing their premium, ...