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1 小时
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Slurrp on MSN
11 小时
World Pasta Day 2024: How Pasta Is Transforming Comfort Food
Pasta, traditionally made from an unleavened dough comprising durum wheat flour, eggs, and water, has been celebrated as a ...
thehealthy
18 小时
I Ate Pasta Every Day for a Week—Here’s What Happened
(This is the ultimate comfort dish.) Feeling crummy, I didn’t even crave the cheese (unusual for me). I just wanted some pasta boiled in chicken broth, which I anticipated would feel gentle on my ...
2 天
This Broken Linguine With Clams Makes For The Perfect One-Pot Meal
Brantley, founder of the popular blog Everyday Maven, is known for her philosophy of "whole food in half the time." Her easy ...
2 天
18 Quick & Easy Dinners For Fall
These easy, 25-minute dinner recipes have just three steps and they’re full of flavorful fall produce like spinach, apples, ...
juliescafebakery
3 天
Delicious Healthy Italian Recipes
Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...
verywellhealth
3 天
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
chachingqueen
4 天
Affordable & Delicious: 25 Healthy Meals You Should Try This Month
Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.
5 天
7 of the best healthy food spots in Merseyside
Healthy fast food does exist, and you can find it at Picnic. There are two sites - Smithdown Road and the recently opened ...
6 天
Eat the rainbow to strengthen your immune system with this week's meal plan
As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...
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