Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

“Consider whole grains, nuts, seeds, herbs, spices and beans; these add flavor and excitement,” she said. Individuals who eat 30 or more different plants per week have significantly healthier gut ...

The health and beauty benefits of olives give us all good reason to start the Mediterranean diet! The post 8 Benefits of ...

Looking for the perfect sides to serve with your pork chops? This article has you covered with a variety of options that are not only easy to prepare but also ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Get ready to ring in the New Year with a bang! This listicle is packed with delicious and creative menu ideas for your New ...

The Lean in 15 OG found success by sharing healthy recipes on his Instagram (maybe you came across the videos of him throwing foods with all sorts of nicknames into a pan). It's been nearly 10 ...

Houston’s Mediterranean dining scene has always been strong, with plenty of Persian, Lebanese, Turkish, Italian, Greek, and Palestinian restaurants waiting to be explored. Though the city has its ...